Learn more about My 355 Journey, how it started, and how you can join our amazing community of people wanting more from life.
My 365 Journey is a journal with a twist!
Unlike many journals that are based on reflection and psychology, My 365 Journey is a book that incorporates self-assessment, daily tasks and 28 day hobby and fitness goals.
The book is designed to not only allow you to self-reflect, but work on expanding your life experiences, unleash your creativity, set your personal hobby and fitness goals, improve relationships with those close to you, as well as provide inspirational quotes and stories to help you remain focused and enthralled throughout.
Every day for 365 days, you will be provided with a daily task which can range from contacting old friends, visiting new places, trying new foods, learning new skills, reflecting on your current situation and many more. The tasks are different almost every day, but the main goal overall of all the tasks collectively, is to help you live a more fulfilled and purposeful life. The best way
-to improve anything in life is to be consistent, whether that is mental awareness or skills, so throughout the book some tasks repeat to get you into good habits and improve the lives of those around you, as well as your own.
Additionally, our platform allows our readers to set up their own account, whereby you can upload photo and video content safely, and at the end of your journey, we can provide a highlights reel of your best bits!
The 365 Journey is perfect for anyone that wants to be a better version of themselves by accepting a challenge, and is also a great tool to help get through depression, grief or abandonment. This book will push you to focus on daily, monthly and annual goals, therefore making it the perfect gift for someone that wants to improve their mental or physical well-being.
To begin your journey, you don’t need much, just a willingness to stick to the plan, to be consistent and to have an open mind.
Available to buy on Shopee, Tokopedia or contact us directly to get your copy!
Gary Joy is a British entrepreneur living in South East Asia, and operates multiple companies in industries such as real estate, legal services, events and media, and digital marketing.
As a hardworking entrepreneur, Gary is well versed in multiple business practices and has self-taught himself multiple skill sets over the last 10 years, which has allowed him to grow and maintain several successful businesses.
In 2022, a personal tragedy happened when his father visiting him sadly passed away due to an unexpected heart attack, leaving Gary depressed, unmotivated and weighing him down with a colossal amount of guilt.
For 2 years he battled depression, whilst trying to keep his businesses going, which pushed his mental fortitude to the limit. After 2 years of mental struggles, a spiritual intervention gave him the peace he was so desperately looking for and he was able to begin to move forward again.
“During those tough 2 years, the guilt I felt inside meant that although I wasn’t self-harming physically, I was burning relationships with people close to me, I was making bad business decisions and I was picking up lots of bad habits. I felt responsible for what happened and internally felt like I needed to be punished.
During that time, I didn’t know how to mentally recover myself, I had gone from hardest worker in the room, to someone that was physically there, but mentally, just a bystander, watching the world go by.
I knew I needed help, but I did what most men do, grinned and bared it.
I wished at that time, there was a task driven book that could help me move forward, help get my fitness goals back and encourage me to expand my relationships, but I couldn’t find what I needed. I said to myself, that one day I would write down all the tasks and make this concept when I was ready to get myself back on track, and in March 2025 I finally found the strength to start.
Originally, I was writing tasks for my own personal growth, but once I started, I began to realise that I was not alone and maybe, this book could help motivate and help others, so I decided to make it professionally.
It’s important to note, I am not a physiologist, a life coach or a therapist, I’m just a motivated person, with a lot of life experiences, who was able to drag themselves out of a dark place by setting goals, creating consistency and by finding opportunities to keep my attention engaged.
This book is not a book specifically about expanding your mind or finding inner peace like most journals, it’s a book to give you purpose every day, to encourage you to rekindle relationships, to encourage you to do nice things for those around you, to take time to reward yourself, to try new experiences, to live a happier life, and to check in on others regularly.
I believe there are many people in the world struggling with their emotions and a random message just checking in on someone and asking how they are could make all the difference. Therefore, there are many prompts throughout the 365 Journey to message or contact people and check in on others. This 1-year challenge is focused not only on your mental and physical health, but also to recognise and support those that surround you.
If you are spreading positivity, hopefully, this can rub off onto others and your environment could change to become a happier, more altruistic place.
For those suffering loss, tragedy or lack of direction as to what you should be doing with your life, things eventually things get better. You are not alone and I welcome you to our 365 Community! Together we can do some wonderful things.
I hope that people love the challenges in the book and it helps people live more fulfilled and happier lives, and they pick up some new skills along the way.
Lastly, I just want to say thank you to those that supported me along when I was at my lowest. I hope that I can repay the favour one day and I hope this book helps others find their purpose and motivation in life.
Best of luck to everyone embarking on their 365 Journey, this is a long challenge, but it will be rewarding! Love and success to you all, your new friend Gary”.
In loving memory of Stephen Richard Joy
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